Transform Your Mind, Body, and Soul
Yoga as Medicine: Movement, Breath & Spirit
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This isn’t a workout. It’s a work-in. This is not fast-food yoga. This is sacred return.
It’s not about pushing harder or keeping up.
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.
This is deep, embodied movement that calls you into presence.
A space where breath, stillness, and sacred intention meet strength, stretch, and soul.
🌿 Hatha Flow
We hold each pose for 3–5 breaths. Long enough to truly feel your body, to listen inward, and build strength from a grounded foundation.
🌬️ Heart-Opening Breathwork
Each inhale invites you home. Each exhale releases what no longer serves.
Breath becomes the bridge, unlocking your heart, deepening your postures, and calming your nervous system.
🧘♀️ Soulful Stillness
We infuse every class with guided visualizations and affirmations, sealing your practice in peace, integration, and truth.
Yes, your body will feel it.
But more than that, your mind will soften, your heart will open, and your spirit will rise.
Because true yoga isn’t about pushing or performing.
It’s not a workout, it’s a work-in.
This is yoga that transforms from the inside out.
What to Expect in Class
“Yoga is not about touching your toes. It is about what you learn on the way down."
— Judith Hanson Lasater
Ready to flow?
Let your body move. Let your breath guide you. Let your spirit rise.
You can now book your Sacred Hatha Yoga classes online:
🧘♀️ Drop-ins, 10-class passes, or monthly unlimited — whatever fits your flow.
👉 Your mat is waiting.
Reserve your spot and step into deeper strength, calm, and balance.
What Students Are Saying
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Words can't describe how much starting yoga with Natalia has helped me. She is so approachable and kind. Her class is suitable for multiple levels as she always explains modifications throughout! She also includes the expansive exercise of going within, as this is the true foundation of yoga.
- Jennifer Newman
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“I’m 78 years old and you’ve healed me better than my physiotherapist. I couldn’t move for years… now I’m pain free.”
- Kitty H
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“Your classes are the highlight of my day. They help me start with such positive energy. It's the best yoga class I’ve ever had. I love how it feels like a community, not just a rushed drop-in. The way you teach is so sacred, so true to yoga. My body is sore in the best way.”
- Jeannie W
Sacred Movement. Consistent Practice. Come Home to Yourself.
Join us in a peaceful, welcoming studio where you can move, breathe, and reconnect.
📍 Location:
Between Mothers Studio
333 Ontario Street, St. Catharines (inside Gymnastic Energy doors, near Aerosport/Skyzone)
🧘♀️ Weekly Class Times:
Monday – 10:00 AM
Wednesday – 12:00 PM
Friday – 10:00 AM
NEW Thursday Evening – 7:00 PM (Starting July)
✨ All classes are 75 minutes, including breathwork, movement, and guided relaxation.
✨ Suitable for all levels — come exactly as you are.
Weekly Yoga Classes in St. Catharines
My Yoga Journey: A Path to Healing & Presence
I want to share a personal story about my journey with yoga—one that has deeply transformed my life in ways I never expected.
When I first began practicing yoga last year, I saw it as just a way to stay active and healthy. Inspired by my mother’s struggle with chronic sciatica pain, I knew I wanted to care for my body to prevent similar challenges as I aged. But what started as a physical practice quickly became something much deeper. Yoga became the missing piece in my holistic and spiritual life.
I soon realized that yoga wasn’t just about movement—it was a beautiful complement to the energy work and healing practices I’ve offered for over 20 years. The 8 Limbs of Yoga taught me how to bring mindfulness and presence into every moment, aligning perfectly with the work I do through Reiki, hypnosis, and reflexology.
Here’s a glimpse into the wisdom of the 8 Limbs of Yoga:
✨ Yamas – Ethical principles for how we interact with the world
✨ Niyamas – Self-discipline and inner growth
✨ Asana – Physical postures that strengthen and heal
✨ Pranayama – Breath control to cultivate energy and balance
✨ Pratyahara – Turning inward by withdrawing from distractions
✨ Dharana – Concentration and focused awareness
✨ Dhyana – Meditation and deep inner stillness
✨ Samadhi – A state of blissful connection and enlightenment
Yoga has become my anchor, deepening my connection to my breath, body, and spirit in ways I never imagined. It has helped me embody presence, flow with life, and support others on their journey to healing.
I can’t wait to share this practice with you and create a space where we can grow, breathe, and heal together. See you on the mat!
Affordable Yoga Classes in St.Catharines, Yoga in Niagara Region.
Meet Your Guides: A Sisterhood in Service to the Community
Hi, I’m Natalia, and I am beyond grateful to introduce you to my dear friend and teaching partner, Pashana Kay. Our connection spans over 15 years of deep sisterhood—she has been my spiritual mama bear, guiding light, and true soul sister. Walking this journey together, holding space for healing and growth, is a gift I cherish every day.
Our yoga classes are a reflection of this bond, infused with intention, love, and a shared commitment to supporting our community’s well-being.
What to Expect in Our Classes
🌿 Grounding & Breathwork with Pashana
Pashana begins each class with a calming 10-minute practice, guiding you through:
✨ Grounding intentions to center your energy
✨ Soothing breathwork to create inner balance
✨ Uplifting affirmations to awaken your heart and set the tone for your practice
🧘♀️ Hatha Yoga Flow with Natalia
From there, I lead you through a one-hour Hatha Yoga practice, blending:
✨ Mindful movement to connect with your body
✨ Strength-building to empower and energize
✨ Gentle flow for deep relaxation and renewal
P.S. I’ve been lovingly nicknamed Warrior Queen—so expect a little fire in your practice (your legs will thank me later 😉).
We can’t wait to welcome you into this sacred space. Come as you are, breathe deeply, and grow with us. 💛✨
“The greatest gift you can give yourself is the commitment to live in alignment with your body, mind, and soul." — Natalia Love Angelou
We’re Excited to Welcome You to Your Yoga Journey!
Our classes are rooted in Gentle Hatha Yoga, where each pose is held for 3–5 breaths — enough time to truly feel into your body, deepen your awareness, and stay anchored in your breath.
This is not about pushing. It’s about presence.
A slow, intentional practice that honors where you are and invites you deeper.
Our space welcomes every body — all ages, all experience levels, all walks of life.
We’ve guided students from 18 to 80, each bringing their own unique energy to the mat.
You’ll be supported to move at your own pace,
honor your body’s wisdom,
and reconnect with yourself — one breath, one pose, one moment at a time.
Pashana Kay
With over 40 years of experience in personal growth and wellness, Pashana Kay is a seasoned mentor who blends profound wisdom with heartfelt compassion. As a loving mother of six, she embodies the balance of strength and nurturing, bringing a grounded and supportive presence to every yoga class.
Pashana’s approach is more than just teaching—it’s about creating a space where you feel safe, empowered, and truly at home on your yoga mat. Her guidance inspires students to connect deeply with themselves, embrace their unique journey, and discover the limitless potential within.
Natalia Love Angelou
Hi, I’m Natalia Love Angelou, and I’m so excited to welcome you to this beautiful space!
As a proud mother of four and a dedicated leader in the Niagara community for over 20 years, I’ve made it my life’s work to support women on their journey to self-love and empowerment. My passion for wellness and healing led me to complete my Yoga Teacher Training in December 2024, adding another layer to my lifelong dedication to holistic well-being.
Yoga, to me, is more than just movement—it’s a sacred practice of self-discovery, healing, and transformation. My classes are designed to be gentle, supportive, and accessible to everyone, no matter your age, body type, or experience level. Here, you’ll find a space where you can move at your own pace, connect with your breath, and truly honor your body and soul.
I can’t wait to meet you on the mat and share this beautiful journey together!
A Journey to Health and Self-Love
For the past three years, I’ve been on a deeply transformative health journey—one that has truly changed my life. With the guidance of a dietitian and therapist, I’ve been able to end the cycle of diet culture, embrace intuitive eating, and heal my relationship with food.
Through therapy, I discovered Internal Family Systems (IFS), which allowed me to understand and release old patterns, including emotional eating. This work has been life-changing.
Along the way, I released 80 pounds of excess weight, but it wasn’t about chasing a number on the scale. It was a natural result of truly listening to and honoring my body. This journey has never been about appearance—I’ve always loved myself at every size—but about reclaiming my health and feeling truly at home in my body.
Yoga has been the cornerstone of my transformation. It has:
✨ Strengthened my body
✨ Improved my flexibility
✨ Brought a profound sense of peace and balance
Thanks to yoga, I no longer struggle with sleep apnea, knee pain, or back pain. It has helped me step into a healthier, more joyful version of myself.
Now, I want to share this gift with you. Yoga has been my path to healing, and I believe it can help you too. Let’s embrace this journey together.
A Glimpse into My 3-Year Journey Toward Optimal Health
Here’s a glimpse of my 3-year journey toward optimal health, a testament to the fact that transformation is possible—and the best part? I’m still growing stronger and healthier every day.
This is the only place on my website where I’m sharing this level of vulnerability, and I want to be completely honest with you: I wasn’t sure whether I should share before and after photos. But yoga has played such a pivotal role in my healing journey—physically, emotionally, and spiritually—that it felt important to honor that.
This journey has never been about the numbers or what I look like on the outside. It's been about the growth and the deepening into myself. Yoga has allowed me to reconnect with my body in a way that is truly transformative, and I’m so grateful for the strength, peace, and clarity it’s brought into my life.
I hope my story inspires you to embrace your own path to healing, wherever you are right now. Growth is a beautiful, ongoing journey.
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May 2021: Navigating the challenges of a 60lb weight gain during the pandemic, battling inflammation and pain. A reminder that every struggle is the start of a comeback.
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![A woman sitting on a rock in a peaceful landscape, performing a yoga pose with hands in prayer position. She is surrounded by greenery with a distant view of trees and a town in the background.]()
Hiking the Gorge before my weight release—every step was a challenge with knee pain, but each moment taught me resilience. The journey to healing is powerful.
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![Person standing on a rug with concentric circles, wearing a floral dress and a cardigan, raising arms, in a softly lit room with a Himalayan salt lamp.]()
Embracing myself at every size. While I’ve always found joy, my journey with binge eating taught me the true meaning of self-love and healing. No more binge eating—now I practice intuitive eating and honour my body.
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![Person sitting on a purple yoga mat indoors, wearing colorful clothing, with hands raised and a cheerful expression, surrounded by a serene room décor.]()
In yoga teacher training and feeling so excited! When I first started this journey, it was all about improving my own health. But along the way, I discovered how much I love teaching—it feels like the perfect addition to everything else I do, like guiding Reiki and RISE classes. Sharing this practice with others brings me so much joy!
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![Yoga Classes in St.Catharines]()
Feeling lighter and more vibrant in my yoga training. Every step on this journey has brought me closer to my true self.
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![Wedding Officiants in Niagara Region]()
After officiating a beautiful wedding, I’m filled with gratitude for my journey. Down 80lbs in 3 years, and feeling proud of the transformation—inside and out.
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![Woman smiling in a yoga studio with wooden wall, string lights, yoga mat, and meditation cushion.]()
I’ve reversed aging and banished the pain! The best part of this journey has been truly learning to love myself. I used to think I did, but I was ignoring my body’s needs.
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![weight lost with hypnosis in Niagara Falls, Weight Management with Hypnosis,]()
January 2021, at 300lbs—the heaviest I’ve ever been. I was overworking myself, running on 5 hours of sleep, and relying on too much fast food. Sharing this for the first time as a reminder to always choose myself. With guidance from my dietitian, I learned the importance of proper rest and healthier eating. No more neglecting my health—just growth, healing, and self-love.
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![Weight Lost with Hypnosis and Yoga]()
Embracing self-care and growth in the salt sauna—so proud of this journey and the person I’m becoming. Sharing this photo for the first time as a reminder that small steps in the right direction lead to meaningful transformation. Every step matters.
Step Into Your Journey: Strength, Balance, and Self-Love Await
Your journey to growth, healing, and empowerment begins right here, right now. Whether you're seeking strength, balance, or simply a moment to breathe, our yoga classes are here to welcome you exactly as you are.
Together, we’ll create a safe, inclusive space where every body, every age, and every level of experience is celebrated. Yoga is so much more than just movement—it’s a practice of self-love, connection, and transformation.
This is your sign to take that first step. Come as you are, and let’s embark on this journey together. Your future self will thank you for it. 💛✨
