Transform Your Mind, Body, and Soul
I am beyond grateful to share that I am now a Certified Yoga Teacher, and I’m thrilled to offer yoga classes twice a week! 🧘♀️✨ My intention is to create a sacred and welcoming space where you can reconnect with your body, mind, and spirit through gentle movement, breathwork, and deep relaxation.
I believe that yoga should be accessible to everyone, which is why my classes are only $10 per class (e-transfer or cash) and $11 per class via PayPal. No matter where you are on your journey, you are welcome here.
Let’s move, breathe, and grow together. Join me on the mat! 🌸
Exciting News! I’m Now a Certified Yoga Teacher since Dec 2024!
Yoga Classes Twice a Week
We’re excited to announce our ongoing yoga classes at Awakened Yoga starting Monday, November 25th. To make these classes more accessible, we’ve kept the price incredibly affordable.
When: Mondays and Wednesdays at 10 AM
Where: Awakened Yoga, 25 Main St, Port Dalhousie. Inside YOUR BOUTIQUE
Cost: $10 per class (55% off typical yoga studio rates!)
Our mission is simple: Yoga for All. We believe in creating opportunities for everyone to access the profound benefits of yoga—mindfulness, healing, and alignment—without financial barriers.
“Yoga is not about touching your toes. It is about what you learn on the way down."
— Judith Hanson Lasater
Why I Love Yoga: A Journey of Healing, Growth, and Alignment
I want to share a personal story about my journey with yoga—a journey that has profoundly transformed my life.
When I began this path 10 months ago, I thought yoga was just about physical poses and staying healthy. Inspired by seeing my mom struggle with chronic pain from sciatica, I knew I wanted to care for my body to avoid similar challenges as I aged. Little did I know, yoga would become so much more than a physical practice—it would become the missing piece in my holistic and spiritual life.
I discovered that yoga aligns beautifully with my existing beliefs and practices. The 8 Limbs of Yoga taught me to embody mindfulness and presence in every moment. These eight limbs are:
Yamas – Ethical practices
Niyamas – Self-discipline
Asana – Physical postures
Pranayama – Breath control
Pratyahara – Withdrawal of the senses
Dharana – Concentration
Dhyana – Meditation
Samadhi – Enlightenment or bliss
As someone who has spent over 20 years offering Reiki, hypnosis, and reflexology to balance body, mind, and spirit, yoga felt like the natural next step. It deepened my connection to my breath, body, mind, and spirit, teaching me to embody presence in ways I hadn’t before.
Meet Your Guides: A Sisterhood in Service to the Community
Hi, I’m Natalia, and I’m so excited to introduce you to my dear friend and teaching partner, Pashana Kay. We’ve shared a beautiful connection for over 15 years—she’s been a spiritual mama bear, a guiding light, and a true soul sister in my life. I’m incredibly grateful to be on this journey with her, holding space for our community to grow, heal, and thrive.
Our yoga classes are a reflection of this deep bond and shared purpose. Here’s what to expect:
Pashana opens each session with a calming 10-minute practice, guiding you through grounding intentions, soothing breathwork, and uplifting affirmations to center your mind, awaken your heart, and set the tone for a transformative experience.
From there, I lead you through a one-hour Hatha Yoga practice, blending mindful movement, strength-building, and flow into a journey that is both deeply relaxing and empowering. P.S. I've earned the nickname Warrior Queen—your legs will thank (or challenge) you later!
We can’t wait to welcome you!
Our classes are designed for everyone—all ages, all body types, and all levels of experience. We’ve had students as young as 18 and as seasoned as 80 join us, and every single one brings something beautiful to our shared practice.
No matter where you’re starting from, this is a space where you can move at your own pace, honour your body, and feel fully supported. We’re here to guide you on a journey of self-discovery and connection—one breath, one pose, and one moment at a time.
Pashana Kay
With over 40 years of experience in personal growth and wellness, Pashana Kay is a seasoned mentor who blends profound wisdom with heartfelt compassion. As a loving mother of six, she embodies the balance of strength and nurturing, bringing a grounded and supportive presence to every yoga class.
Pashana’s approach is more than just teaching—it’s about creating a space where you feel safe, empowered, and truly at home on your yoga mat. Her guidance inspires students to connect deeply with themselves, embrace their unique journey, and discover the limitless potential within.
Natalia Love Angelou
A proud mother of four and a dedicated Niagara community leader for over 20 years, Natalia Love Angelou brings warmth and authenticity to everything she does. Currently completing her Yoga Teacher Training certification this December, Natalia’s own health journey has inspired her passion for yoga as a powerful tool for healing, wellness, and transformation.
With a focus on making yoga accessible to all, Natalia creates a welcoming space where students of every age and ability can connect with their bodies, calm their minds, and nurture their spirits.
“The greatest gift you can give yourself is the commitment to live in alignment with your body, mind, and soul." — Natalia Love Angelou
A Journey to Health and Self-Love
For the past three years, I’ve been on a transformative health journey. With the support of a dietitian and therapist, I’ve learned to end the cycle of diet culture, embrace intuitive eating, and heal my relationship with food. Therapy introduced me to Internal Family Systems (IFS), which helped me understand and release old patterns, including emotional eating.
Through this journey, I’ve released 80 pounds of excess fat—not because I was chasing a number on a scale, but as a byproduct of truly listening to and honouring my body. This wasn’t about appearance (I’ve always loved myself at every size) but about reclaiming my health.
Yoga has been the cornerstone of this transformation. It’s strengthened my body, improved my flexibility, and brought me a profound sense of peace and balance. I no longer experience sleep apnea, knee pain, or back pain. Yoga has helped me step into a healthier, more joyful version of myself—and I want to share this gift with you.
Here’s a glimpse of my 3-year journey toward optimal health—proof that transformation is possible! The best part? I’m still growing stronger and healthier every day. This is the only place on my website where I’m sharing this level of vulnerability. I wasn’t sure if I wanted to include before or after pics, but yoga has played a huge role in my healing—physically, emotionally, and spiritually. It's not about the numbers, but about the growth and deepening into myself.
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May 2021: Navigating the challenges of a 60lb weight gain during the pandemic, battling inflammation and pain. A reminder that every struggle is the start of a comeback.
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Hiking the Gorge before my weight release—every step was a challenge with knee pain, but each moment taught me resilience. The journey to healing is powerful.
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Embracing myself at every size. While I’ve always found joy, my journey with binge eating taught me the true meaning of self-love and healing. No more binge eating—now I practice intuitive eating and honour my body.
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In yoga teacher training and feeling so excited! When I first started this journey, it was all about improving my own health. But along the way, I discovered how much I love teaching—it feels like the perfect addition to everything else I do, like guiding Reiki and RISE classes. Sharing this practice with others brings me so much joy!
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Feeling lighter and more vibrant in my yoga training. Every step on this journey has brought me closer to my true self.
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After officiating a beautiful wedding, I’m filled with gratitude for my journey. Down 80lbs in 3 years, and feeling proud of the transformation—inside and out.
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I’ve reversed aging and banished the pain! The best part of this journey has been truly learning to love myself. I used to think I did, but I was ignoring my body’s needs.
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January 2021, at 300lbs—the heaviest I’ve ever been. I was overworking myself, running on 5 hours of sleep, and relying on too much fast food. Sharing this for the first time as a reminder to always choose myself. With guidance from my dietitian, I learned the importance of proper rest and healthier eating. No more neglecting my health—just growth, healing, and self-love.
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Embracing self-care and growth in the salt sauna—so proud of this journey and the person I’m becoming. Sharing this photo for the first time as a reminder that small steps in the right direction lead to meaningful transformation. Every step matters.
Step Into Your Journey: Strength, Balance, and Self-Love Await
Your journey to growth, healing, and empowerment starts here. Whether you're seeking strength, balance, or a moment to breathe, our yoga classes welcome you just as you are. Together, we create a safe, inclusive space where every body, every age, and every level of experience is celebrated. It’s more than just movement—it’s a practice of self-love, connection, and transformation. Let this be the sign you’ve been waiting for. Take the first step, and join us on the mat. Your future self will thank you.
Book a class.
Reserve your spot today and take the first step toward a stronger, calmer, and more balanced you—because your well-being deserves it!
Looking forward to connecting!
