Transform Your Mind, Body, and Soul
Amplify Love Yoga: Movement, Breath & Spirit
Soulful Hatha Yoga Immersion in St. Catharines
75 minutes of balance, breath, and embodied renewal
Step into a yoga class unlike anything else in the Niagara Region — a complete mind–body–spirit experience guided by my 20+ years as a holistic healer, Reiki Master, and spiritual teacher.
Graceful, intentional movement
Strengthen, stretch, and ground your body with mindful Hatha flow.
Guided breathwork & meditation
Quiet the mind, open the heart, and anchor into presence.
Affirmations & inspirations
Rewire your inner dialogue and ignite transformation from within.
Reiki energy streaming
Subtle, powerful healing woven through your entire practice.
We move with intention.
We breathe with awareness.
We rest with purpose.
Yes, you’ll sweat — not from rushing or pushing, but from depth: truly engaging your body, focusing your mind, and awakening your energy. In this space, decades of spiritual practice and energy work flow seamlessly into your yoga, so you leave not only more flexible and strong, but also more centered, clear, and inspired.
Whether it’s your first class or your hundredth, you’ll find a welcoming, inclusive space where you can move at your own pace, honour your body’s wisdom, and reconnect with the best version of yourself.
Your mat is ready.
Your journey starts here.
If you’re tired of feeling tense, stressed, or disconnected from yourself… my yoga classes are your sanctuary in St. Catharines.
In just one session, you’ll begin to release the physical and emotional weight you’ve been carrying. Over time, you’ll notice:
Less stress & anxiety — Breathwork and meditation calm your nervous system and quiet the mental chatter.
Better sleep — Deep relaxation and nervous system reset help you rest more easily and deeply.
Pain relief & mobility — Mindful movement eases stiffness, strengthens muscles, and supports joint health.
Emotional balance — Reiki energy, affirmations, and guided stillness lift your mood and open your heart.
More energy & focus — Movement and breath clear mental fog and leave you feeling renewed.
And here’s the difference:
This isn’t just exercise. You’re not only stretching your body, you’re restoring your whole self.
In every Amplify Love Yoga class, I weave my 20+ years as a Reiki Master, holistic healer, and spiritual teacher into my Hatha Yoga training. This unique blend of movement, breathwork, meditation, and energy healing ensures you leave feeling lighter, stronger, and more connected, not just for the rest of the day, but for the rest of your life.
Why Students Come and Keep Coming Back
Amplify Love Yoga
A 75‑minute sanctuary where you choose you.
Step into Dynamic Hatha Yoga Flow — an inclusive, Reiki‑infused practice guided by 20+ years in holistic healing. Each class weaves breathwork, soulful movement, meditation, affirmations, and energy work from first breath to savasana.
Every body is welcome — inclusive of all ages & abilities.
Your body — strong, open, alive
Your mind — calm, clear, focused
Your spirit — connected, radiant, free
Beautifully united in one inclusive, sacred space.
"Amplify Love Yoga is where breath becomes prayer, movement becomes medicine, and every soul finds a home in their own body."
— Natalia Love Angelou
What Students Are Saying
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Words can't describe how much starting yoga with Natalia has helped me. She is so approachable and kind. Her class is suitable for multiple levels as she always explains modifications throughout! She also includes the expansive exercise of going within, as this is the true foundation of yoga.
- Jennifer Newman
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“I’m 78 years old and you’ve healed me better than my physiotherapist. I couldn’t move for years… now I’m pain free.”
- Kitty H
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“Your classes are the highlight of my day. They help me start with such positive energy. It's the best yoga class I’ve ever had. I love how it feels like a community, not just a rushed drop-in. The way you teach is so sacred, so true to yoga. My body is sore in the best way.”
- Jeannie W
Weekly Yoga Classes in St. Catharines
Sacred Movement. Consistent Practice. Come Home to Yourself.
Step into a peaceful, inclusive space where you can move, breathe, and reconnect with your body, mind, and spirit. Every class is designed to leave you feeling lighter, stronger, and more centered… both on and off the mat.
Location:
Between Mothers Studio
333 Ontario Street, St. Catharines (inside Gymnastic Energy doors, near Aerosport/Skyzone)
🧘♀️ Weekly Class Schedule:
Monday – 10:00 AM
Tuesday – 10:00 AM (Coming Soon — Private home session, DM to RSVP)
Wednesday – 10:00 AM (Private home session, DM to RSVP)
Thursday Evening – 7:00 PM (90 minutes — half Hatha Yoga, half Restorative Yoga, ending with a singing bowl blessing, Reiki energy infusion, and a blissful head massage — a $44 value. Included with monthly membership and 10-class pass. Drop-in $44)
Friday – 10:00 AM
✨ Monday, Tuesday, Wednesday & Friday classes are 75 minutes — blending breathwork, mindful movement, and deep guided relaxation.
✨ Thursday evenings are 90 minutes — a full-body & soul renewal experience.
✨ All classes are inclusive and beginner-friendly — come exactly as you are.
Ready to Flow?
Let your body soften into strength.
Let your breath guide you home.
Let your spirit rise.
Your sacred space is waiting, and now you can reserve it online.
Choose from drop-ins, 10-class passes, or monthly unlimited, whatever nurtures your rhythm and lifestyle.
Your mat is ready. Step in. Breathe deep.
Leave lighter, stronger, and more connected than when you
My Journey with Yoga
I began practicing yoga just a couple of years ago with a simple goal, to keep my body healthy as I age, inspired by my mother’s journey with chronic sciatica pain.
At first, it was simply movement and stretching.
But soon… it became so much more.
Yoga became the missing piece in my holistic life, a sacred bridge between the physical and the deeply spiritual. It wove itself seamlessly into the energy work, Reiki, hypnosis, and healing I’ve been offering for over 20 years.
The Wisdom of the 8 Limbs of Yoga
Through this ancient path, I discovered a way of living that brought me presence, awareness, and joy:
Yamas – Living in harmony with others
Niyamas – Nurturing self-growth
Asana – Strengthening & healing the body
Pranayama – Balancing energy through breath
Pratyahara – Turning inward
Dharana – Focus & concentration
Dhyana – Meditation & stillness
Samadhi – Blissful connection
Yoga became my anchor, helping me release what was heavy, breathe deeper, open my heart, and move through life with more grace and vitality.
Along the way, I released 80 pounds, not from chasing a number on the scale, but from truly listening to and honoring my body’s wisdom.
What You Receive in My Classes
Now, I bring all of my spiritual teaching, energy healing, and life experience into every Amplify Love Yoga class, so you receive not just postures, but a full mind–body–spirit immersion.
Your mat is waiting.
Let’s breathe, move, and grow together.
Meet Your Guide: Amplify Love Yoga
Hi, I’m Natalia, your teacher, space holder, and biggest cheerleader on this yoga journey.
For over 20 years, I’ve been guiding people through healing, energy work, and spiritual practices, and now I bring all of that into every yoga class I teach.
For many years, I’ve shared this path with my dear friend and soul sister, Pashana Kay. While she’s currently taking a pause from teaching, her presence and love still ripple through our space as she joins us regularly as a student. When the time comes for her to guide us again with her beautiful breathwork, we’ll welcome her back with open arms.
What to Expect in My Classes
Grounding & Breathwork
We begin with intentional breathwork and mindful centering, inviting you to arrive fully, calm your mind, and connect deeply to your body.
Soulful Hatha Yoga Flow
From there, we move into a 60–75 minute flow — blending mindful movement, strength-building, restorative stretches, and deep relaxation.
Every class is infused with Reiki energy, uplifting affirmations, and guided meditation to nourish your mind, body, and spirit.
A Practice That Holds You
You’ll leave feeling lighter, stronger, and more centered, carrying your practice off the mat and into your everyday life.
Your mat is waiting. Come as you are. Move, breathe, and grow with me.
A Glimpse into My 3-Year Journey Toward Optimal Health
Over the past three years, I’ve been on a deeply transformative journey toward optimal health, and the best part? I’m still growing stronger, healthier, and more grounded every day.
This is the only place on my website where I’m sharing this level of vulnerability, and I’ll be honest… I went back and forth about including before-and-after photos. But yoga has been such a pivotal part of my healing, physically, emotionally, and spiritually, that it felt important to honour the whole journey.
For me, this has never been about a number on the scale or an image in the mirror. It’s been about growth, self-trust, and deepening into who I truly am. Yoga has reconnected me with my body in the most profound way, giving me strength, peace, and clarity I didn’t know were possible.
I share my story, and my “before” photos here not as a comparison, but as a celebration of what’s possible when you commit to caring for yourself from the inside out.
May this remind you that your own path to healing is unique, beautiful, and worth every step.
If you’re ready to take your first step, your mat, and a community that will celebrate you at every stage is waiting.
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May 2021: Navigating the challenges of a 60lb weight gain during the pandemic, battling inflammation and pain. A reminder that every struggle is the start of a comeback.
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![A woman sitting on a rock in a peaceful landscape, performing a yoga pose with hands in prayer position. She is surrounded by greenery with a distant view of trees and a town in the background.]()
Hiking the Gorge before my weight release—every step was a challenge with knee pain, but each moment taught me resilience. The journey to healing is powerful.
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![Person standing on a rug with concentric circles, wearing a floral dress and a cardigan, raising arms, in a softly lit room with a Himalayan salt lamp.]()
Embracing myself at every size. While I’ve always found joy, my journey with binge eating taught me the true meaning of self-love and healing. No more binge eating—now I practice intuitive eating and honour my body.
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![Person sitting on a purple yoga mat indoors, wearing colorful clothing, with hands raised and a cheerful expression, surrounded by a serene room décor.]()
In yoga teacher training and feeling so excited! When I first started this journey, it was all about improving my own health. But along the way, I discovered how much I love teaching—it feels like the perfect addition to everything else I do, like guiding Reiki and RISE classes. Sharing this practice with others brings me so much joy!
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![Yoga Classes in St.Catharines]()
Feeling lighter and more vibrant in my yoga training. Every step on this journey has brought me closer to my true self.
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![Wedding Officiants in Niagara Region]()
After officiating a beautiful wedding, I’m filled with gratitude for my journey. Down 80lbs in 3 years, and feeling proud of the transformation—inside and out.
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![Woman smiling in a yoga studio with wooden wall, string lights, yoga mat, and meditation cushion.]()
I’ve reversed aging and banished the pain! The best part of this journey has been truly learning to love myself. I used to think I did, but I was ignoring my body’s needs.
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![weight lost with hypnosis in Niagara Falls, Weight Management with Hypnosis,]()
January 2021, at 300lbs—the heaviest I’ve ever been. I was overworking myself, running on 5 hours of sleep, and relying on too much fast food. Sharing this for the first time as a reminder to always choose myself. With guidance from my dietitian, I learned the importance of proper rest and healthier eating. No more neglecting my health—just growth, healing, and self-love.
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![Weight Lost with Hypnosis and Yoga]()
Embracing self-care and growth in the salt sauna—so proud of this journey and the person I’m becoming. Sharing this photo for the first time as a reminder that small steps in the right direction lead to meaningful transformation. Every step matters.
Step Into Your Journey: Strength, Balance, and Self-Love Await
Your journey to growth, healing, and empowerment begins here. Whether you’re seeking strength, balance, or simply a moment to breathe, Amplify Love Yoga welcomes you exactly as you are.
Together, we’ll create a safe, inclusive space where every body, every age, and every level of experience is celebrated. Here, yoga becomes more than movement, it’s a practice of self-love, connection, and transformation.
This is your invitation to take the first step. Come as you are, and let’s walk this path together. Your future self will thank you.
Amplify Love Yoga — Pricing & Packages
More than yoga — every class is a mind–body–spirit experience. Inclusive, heart-led, and designed for every body, blending mindful Hatha movement with Reiki, affirmations, and guided visualizations.
Drop-In Class
$25
- Access to any 75-min class
- Gentle & inclusive for all levels
- Leave lighter, calmer, & connected
10-Class Pass
$180
- Valid for all 75-min classes
- 2-month expiry
- Save $70 compared to drop-ins
Monthly Unlimited
$200
- Unlimited access to all classes
- Includes $44 Thursday Restorative
- 10% off private yoga & healing
- Priority for workshops & retreats
✨ Inclusive for all ages, bodies & abilities. Led by a Reiki Master & healer with 20+ years experience. Every class blends mindful movement, breathwork, meditation, and soul nourishment. Your mat is waiting — because your well-being isn’t a luxury, it’s sacred.
Your mat is waiting.
Reserve your spot today and step into deeper strength, calm, and balance.
Because your well-being isn’t a luxury — it’s sacred.
I can’t wait to breathe, move, and grow with you.
